{"id":19598,"date":"2025-09-01T17:28:59","date_gmt":"2025-09-01T17:28:59","guid":{"rendered":"https:\/\/ag.staging.targx.com\/?p=19598"},"modified":"2025-09-09T10:04:11","modified_gmt":"2025-09-09T10:04:11","slug":"insonia-outonal","status":"publish","type":"post","link":"https:\/\/mariajoaosantos.com\/en\/2025\/09\/01\/insonia-outonal\/","title":{"rendered":"Ins\u00f3nia Outonal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19598\" class=\"elementor elementor-19598\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2519cbd e-flex e-con-boxed e-con e-parent\" data-id=\"2519cbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9366336 e-con-full e-flex e-con e-child\" data-id=\"9366336\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55c2836 e-con-full e-flex e-con e-child\" data-id=\"55c2836\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4f35ac e-con-full e-flex e-con e-child\" data-id=\"a4f35ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1115d5c elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1115d5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1042\" height=\"772\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.36.png\" class=\"attachment-full size-full wp-image-19601\" alt=\"\" srcset=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.36.png 1042w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.36-300x222.png 300w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.36-1024x759.png 1024w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.36-768x569.png 768w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.36-600x445.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c58c6ee e-con-full e-flex e-con e-child\" data-id=\"c58c6ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f1c40 elementor-widget elementor-widget-text-editor\" data-id=\"d3f1c40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"DF_utQ _682gpw _0xkaeQ\"><div class=\"aF9o6Q _0yZ6Qg\"><div class=\"E8yZTA\"><h5 class=\"_2UyCZQ vkN2Cw Mb8E_A e1_zQg\" lang=\"pt-BR\"><span class=\"a_GcMg\">INS\u00d3NIA OUTUNAL<\/span><\/h5><p class=\"_2UyCZQ vkN2Cw Mb8E_A e1_zQg\" lang=\"pt-BR\"><strong>EFEITOS DO OUTONO NA QUAILIDADE DO SONO<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d20e2 elementor-widget elementor-widget-text-editor\" data-id=\"01d20e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Montserrat, sans-serif;\">POR DRA. MARIA JO\u00c3O SANTOS<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d6d46 e-con-full e-flex e-con e-child\" data-id=\"e1d6d46\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83cc34c e-con-full e-flex e-con e-child\" data-id=\"83cc34c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a5f29d8 e-con-full e-flex e-con e-child\" data-id=\"a5f29d8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-566e64e e-con-full e-flex e-con e-child\" data-id=\"566e64e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce7b39 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ce7b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>OUTRAS BOAS LEITURAS:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2002349 e-con-full e-flex e-con e-child\" data-id=\"2002349\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3f62 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0cf3f62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/en\/qi-gong-clinico\/\"><strong>QI GONG CLINICO<\/strong> &#8211;<\/a><\/p><p><a href=\"\/en\/qi-gong-clinico\/\">TERAPIA DE BIOFEEDBACK VEGETATIVO<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9928947 e-con-full e-flex e-con e-parent\" data-id=\"9928947\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a7325a e-con-full e-flex e-con e-child\" data-id=\"7a7325a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc04d25 e-flex e-con-boxed e-con e-child\" data-id=\"cc04d25\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00c3ecb e-con-full e-flex e-con e-child\" data-id=\"00c3ecb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b835e47 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b835e47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_28USrA _2ENCSQ XN6uKA _4N4NA\" style=\"text-align: left;\"><span class=\"a_GcMg\">Com o in\u00edcio do Outono podem surgir altera\u00e7\u00f5es de sono. Esta esta\u00e7\u00e3o do ano traz consigo uma mudan\u00e7a de hora, altera\u00e7\u00f5es de temperatura, modifica\u00e7\u00f5es na nossa rotina di\u00e1ria, etc. Neste per\u00edodo do ano s\u00e3o relativamente comuns ins\u00f3nias por desregula\u00e7\u00e3o do ritmo circadiano e altera\u00e7\u00e3o de rotinas. No Outono os raios solares incidem de forma mais inclinada e menos direta, resultando em menos horas de luz solar di\u00e1ria, afetando o rel\u00f3gio biol\u00f3gico que regula os ciclos de sono e vig\u00edlia. A diminui\u00e7\u00e3o da luz faz com que o corpo produza mais melatonina (hormona do sono), levando a uma maior sonol\u00eancia durante o dia e dificultar o sono \u00e0 noite, contribuindo para as ins\u00f3nias. (1)<\/span><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\">A ins\u00f3nia \u00e9 um dist\u00farbio do sono comum que pode dificultar o adormecimento ou a manuten\u00e7\u00e3o do sono. Pode fazer com que acorde muito cedo e n\u00e3o consiga voltar a adormecer ou pode ainda ter a sensa\u00e7\u00e3o de cansa\u00e7o ao acordar. Esta patologia pode levar a diferentes sequelas como debilitar a sua capacidade funciona, afetar o seu humor, a sa\u00fade org\u00e2nica, o seu desempenho no trabalho e a sua qualidade de vida. (1,2)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89e548e e-con-full e-flex e-con e-child\" data-id=\"89e548e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f749ad e-con-full e-flex e-con e-child\" data-id=\"3f749ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6840158 elementor-widget elementor-widget-image\" data-id=\"6840158\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"692\" height=\"604\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.48.png\" class=\"attachment-full size-full wp-image-19602\" alt=\"\" srcset=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.48.png 692w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.48-300x262.png 300w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.30.48-600x524.png 600w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f64538 e-con-full e-flex e-con e-parent\" data-id=\"8f64538\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d879011 e-con-full e-flex e-con e-child\" data-id=\"d879011\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c80863 e-flex e-con-boxed e-con e-child\" data-id=\"4c80863\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-914a260 e-con-full e-flex e-con e-child\" data-id=\"914a260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f6213 elementor-widget elementor-widget-image\" data-id=\"44f6213\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"538\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.42.50.png\" class=\"attachment-large size-large wp-image-19610\" alt=\"\" srcset=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.42.50.png 898w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.42.50-293x300.png 293w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.42.50-768x787.png 768w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-01-at-18.42.50-600x615.png 600w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba7a50d e-con-full e-flex e-con e-child\" data-id=\"ba7a50d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f08372 e-con-full e-flex e-con e-child\" data-id=\"6f08372\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-878918a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"878918a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SINTOMAS:<\/strong><\/p><ul><li>Dificuldade em dormir \u00e0 noite.<\/li><li>Acordar durante a noite.<\/li><li>Acordar muito cedo.<\/li><li>Sentir-se cansado ou sonolento durante o dia.<\/li><li>Sentir-se irritado, deprimido ou ansioso.<\/li><li>Dificuldade em prestar aten\u00e7\u00e3o, concentrar-se em tarefas ou lembrar-se.<\/li><li>Cometer mais erros ou sofrer mais acidentes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f28510a e-con-full e-flex e-con e-child\" data-id=\"f28510a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ab28d9 e-con-full e-flex e-con e-child\" data-id=\"4ab28d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f56a8a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f56a8a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>QUANDO CHAMAR UM M\u00c9DICO?<\/strong><\/h6><p>Se a ins\u00f3nia dificultar as suas atividades<br \/>di\u00e1rias, consulte o seu m\u00e9dico ou outro<br \/>profissional de sa\u00fade. (2)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-826005a e-flex e-con-boxed e-con e-parent\" data-id=\"826005a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-086b6b7 e-con-full e-flex e-con e-child\" data-id=\"086b6b7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a993450 e-con-full e-flex e-con e-child\" data-id=\"a993450\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d47d0dc elementor-widget elementor-widget-text-editor\" data-id=\"d47d0dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg\">Passamos cerca de 25 anos de nossas vidas a dormir. A quantidade de sono suficiente varia de pessoa para pessoa. Mas a maioria dos adultos precisa de 7 a 9 horas por noite. A falta de sono ou a m\u00e1 qualidade do sono n\u00e3o leva apenas a um d\u00e9ficit moment\u00e2neo de desempenho. Pode gerar stresse e levar a estados de exaust\u00e3o (s\u00edndrome de burnout), depress\u00e3o, irritabilidade e dist\u00farbios de batimento card\u00edaco. A falta de sono pode ainda causar obesidade, alterar o metabolismo do a\u00e7\u00facar, aumentar a tend\u00eancia para ter diabetes, hipertens\u00e3o e dist\u00farbios do metabolismo lip\u00eddico. Somente quando o sono \u00e9 perturbado \u00e9 que sabemos o quanto \u00e9 necess\u00e1rio e o que o sono significa para n\u00f3s. Um sono saud\u00e1vel \u00e9 a base de uma atitude positiva e poderosa perante a vida. (1,2,3)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3581918 e-con-full e-flex e-con e-child\" data-id=\"3581918\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d03c1 elementor-widget elementor-widget-text-editor\" data-id=\"c3d03c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_28USrA _2ENCSQ XN6uKA _4N4NA\"><strong>REFER\u00caNCIAS:<\/strong><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">1.\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/www.google.com\/search?sca_esv=ba24c2d2484ecd3d&amp;udm=36&amp;biw=1536&amp;bih=695&amp;sxsrf=AE3TifMJIUZKHv62zpgp6Vhc7dEjP8U_Rg:1756332289119&amp;udm=36&amp;q=inauthor:%22Dilys+Davies%22&amp;sa=X&amp;ved=2ahUKEwiIjc3R_6uPAxVqhf0HHSC6AVQQ9Ah6BAgNEAg\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Dilys Davies<\/a><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">.\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/books.google.pt\/books?id=LFAmEAAAQBAJ&amp;pg=PT10&amp;dq=insomnia+and+seasons+of+the+year&amp;hl=pt-PT&amp;newbks=1&amp;newbks_redir=1&amp;sa=X&amp;ved=2ahUKEwiIjc3R_6uPAxVqhf0HHSC6AVQQ6AF6BAgNEAM\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Insomnia: Your Questions Answered. 2016<\/a><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">2.\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/www.mayoclinic.org\/\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">https:\/\/www.mayoclinic.org\/<\/a><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">3. David P. Shaha. Insomnia Management: A Review and Update. doi: 10.12788\/jfp.0620<\/span><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">4.\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Poon%20MMK%22%5BAuthor%5D\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Maggie Man-Ki Poon<\/a><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">,\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Chung%20KF%22%5BAuthor%5D\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Ka-Fai Chung<\/a><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">,\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Yeung%20WF%22%5BAuthor%5D\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Wing-Fai Yeung<\/a><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">,\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Yau%20VHK%22%5BAuthor%5D\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Verdi Hon-Kin Yau<\/a><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">,\u00a0<\/span><a class=\"a_GcMg\" draggable=\"false\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Zhang%20SP%22%5BAuthor%5D\" target=\"_blank\" rel=\"noopener nofollow\" data-chext-position=\"\" data-chext-overflow=\"\">Shi-Ping Zhang<\/a><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">. Classification of Insomnia Using the Traditional Chinese Medicine System: A Systematic Review. Evid Based Complement Alternat Med. 2012 Jul 30;2012:735078.<\/span><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">5. Liang Li, Jiuzhu Liang, Tonggang Fan. Effect of five traditional Chinese medicine exercises on insomnia: A systematic review and network meta-analysis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63b597d e-con-full e-flex e-con e-child\" data-id=\"63b597d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a04b06 e-con-full e-flex e-con e-child\" data-id=\"9a04b06\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8c06d elementor-widget elementor-widget-text-editor\" data-id=\"ba8c06d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"DF_utQ _682gpw _0xkaeQ\"><div class=\"aF9o6Q _0yZ6Qg\"><div><div class=\"E8yZTA\"><div><div class=\"_2UyCZQ vkN2Cw e1_zQg\" lang=\"pt-BR\"><p class=\"_28USrA _2ENCSQ XN6uKA _4N4NA\"><strong><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">N<\/span><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">\u00e3o tem de suportar noites sem dormir<\/span><\/strong><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\"><strong>.<\/strong> Mudan\u00e7as simples nos seus h\u00e1bitos di\u00e1rios <strong>podem muitas vezes ajudar.\u00a0<\/strong><\/span><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">Para combater as ins\u00f3nias, crie<\/span><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">\u00a0uma rotina de sono, evite ecr\u00e3s antes de dormir, fa\u00e7a exerc\u00edcio durante o dia, mantenha uma alimenta\u00e7\u00e3o leve e procure exposi\u00e7\u00e3o \u00e0 luz natural, se poss\u00edvel. (3)<\/span><\/p><div class=\"_28USrA _2ENCSQ XN6uKA\">\u00a0<\/div><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">S\u00e3o muitos os pacientes que n\u00e3o querem rem\u00e9dios para dormir ou psicotr\u00f3picos. A medicina chinesa conhece 18 causas de dist\u00farbios do sono, para as quais tamb\u00e9m existem muitas op\u00e7\u00f5es e oportunidades terap\u00eauticas. (4,5)<\/span><\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">Novos estudos cient\u00edficos mostram que varias terapias da\u00a0<\/span><strong><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">medicina chinesa<\/span><\/strong><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">\u00a0promovem o adormecimento, a perman\u00eancia do sono, a qualidade do sono e os ritmos do sono. (4,5) Foi demonstrado que a acupuntura craniana, fitoterapia (medicamento \u00e0 base de plantas) e exerc\u00edcios especiais para autoterapia, (Qigong) combinados individualmente,\u00a0<\/span><strong><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">melhoram significativamente a qualidade do sono, aumentam o controle sobre o stresse e melhoram a qualidade de vida.<\/span><\/strong><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">\u00a0Isso cria uma terapia individualizada, que tem por base a identifica\u00e7\u00e3o de causas mais profundas desta patologia e ajuda a evitar efeitos colaterais de tratamentos.<\/span><\/p><p>\u00a0<\/p><p class=\"_28USrA _2ENCSQ XN6uKA\"><span class=\"a_GcMg\" data-chext-position=\"\" data-chext-overflow=\"\">Fale conosco. Teremos todo o prazer em inform\u00e1-lo, aconselh\u00e1-lo e trat\u00e1-lo.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>INS\u00d3NIA OUTUNAL EFEITOS DO OUTONO NA QUAILIDADE DO SONO POR DRA. MARIA JO\u00c3O SANTOS OUTRAS BOAS LEITURAS: QI GONG CLINICO &#8211; TERAPIA DE BIOFEEDBACK VEGETATIVO Com o in\u00edcio do Outono podem surgir altera\u00e7\u00f5es de sono. Esta esta\u00e7\u00e3o do ano traz consigo uma mudan\u00e7a de hora, altera\u00e7\u00f5es de temperatura, modifica\u00e7\u00f5es na nossa rotina di\u00e1ria, etc. Neste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-19598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurologia"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/posts\/19598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/comments?post=19598"}],"version-history":[{"count":100,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/posts\/19598\/revisions"}],"predecessor-version":[{"id":20022,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/posts\/19598\/revisions\/20022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/media\/19601"}],"wp:attachment":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/media?parent=19598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/categories?post=19598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/tags?post=19598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}