{"id":22567,"date":"2026-04-28T14:51:49","date_gmt":"2026-04-28T14:51:49","guid":{"rendered":"https:\/\/mariajoaosantos.com\/?page_id=22567"},"modified":"2026-05-07T16:41:47","modified_gmt":"2026-05-07T16:41:47","slug":"curso-qigong-clinico-no-tratamento-da-ansiedade","status":"publish","type":"page","link":"https:\/\/mariajoaosantos.com\/en\/curso-qigong-clinico-no-tratamento-da-ansiedade\/","title":{"rendered":"Curso presencial Qigong Clinico no tratamento da Ansiedade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22567\" class=\"elementor elementor-22567\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79d9e3 e-flex e-con-boxed e-con e-parent\" data-id=\"e79d9e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5795c9 e-con-full e-flex e-con e-child\" data-id=\"b5795c9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6471359 e-con-full e-flex e-con e-child\" data-id=\"6471359\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6674036 e-con-full e-flex e-con e-child\" data-id=\"6674036\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3428fa elementor-widget elementor-widget-text-editor\" data-id=\"d3428fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Qigong Clinico no tratamento da perturba\u00e7\u00e3o da ansiedade generalizada<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d678f e-flex e-con-boxed e-con e-parent\" data-id=\"60d678f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c14f205 e-grid e-con-full e-con e-child\" data-id=\"c14f205\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1850f7 e-con-full e-flex e-con e-child\" data-id=\"c1850f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0173b4f elementor-widget elementor-widget-text-editor\" data-id=\"0173b4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Novidade!!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9214b4c elementor-widget elementor-widget-image\" data-id=\"9214b4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"656\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/Qigong-ansiedade-1-819x1024.jpg\" class=\"attachment-large size-large wp-image-22577\" alt=\"\" srcset=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/Qigong-ansiedade-1-819x1024.jpg 819w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/Qigong-ansiedade-1-240x300.jpg 240w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/Qigong-ansiedade-1-768x960.jpg 768w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/Qigong-ansiedade-1-600x750.jpg 600w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/Qigong-ansiedade-1.jpg 1080w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7799476 elementor-widget elementor-widget-image\" data-id=\"7799476\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2026\/04\/curso-ansiedade.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f10cafb e-con-full e-flex e-con e-parent\" data-id=\"f10cafb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d75fd1 e-con-full e-flex e-con e-child\" data-id=\"5d75fd1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-96ea3f6 e-con-full e-flex e-con e-child\" data-id=\"96ea3f6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a6a270 e-con-full e-flex e-con e-child\" data-id=\"4a6a270\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39bd8fc e-con-full e-flex e-con e-child\" data-id=\"39bd8fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f8212b e-con-full e-flex e-con e-child\" data-id=\"2f8212b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5e3b7e e-con-full e-flex e-con e-child\" data-id=\"e5e3b7e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44c0411 e-con-full e-flex e-con e-child\" data-id=\"44c0411\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abb3d01 elementor-widget elementor-widget-heading\" data-id=\"abb3d01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introdu\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6d0d6 elementor-widget elementor-widget-text-editor\" data-id=\"5e6d0d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoje em dia As perturba\u00e7\u00f5es de ansiedade (PAG) s\u00e3o condi\u00e7\u00f5es psiqui\u00e1tricas altamente prevalentes. O seu aumento expressivo nos \u00faltimos anos tem sido impulsionado pela rotina acelerada e as constantes exig\u00eancias sociais. A PAG afeta o rendimento no trabalho e diferentes consequ\u00eancias e manifesta\u00e7\u00f5es como isolamento social, dificuldades em realizar tarefas simples e em interagir os com outros. A dificuldade de concentra\u00e7\u00e3o, irritabilidade e inabilidade para lidar com incertezas, \u00a0a dificuldade em tomar decis\u00f5es e tend\u00eancia a evitar situa\u00e7\u00f5es s\u00e3o tamb\u00e9m sintomas muito comuns, assim como aumento da tens\u00e3o muscular (dor no pesco\u00e7o\/costas), ins\u00f3nia ou sono n\u00e3o reparador, fadiga, palpita\u00e7\u00f5es, e problemas gastrointestinais.\u00a0<br \/>Apesar da maior disponibilidade de tratamentos farmacol\u00f3gicos e psicoterap\u00eauticos, as elevadas taxas de reca\u00edda permanecem por resolver.<br \/>A Medicina Chinesa, atrav\u00e9s de diferentes t\u00e9cnicas terap\u00eauticas, apresenta-se frequentemente como uma abordagem complementar.\u00a0<br \/>O Qigong \u00e9 um exerc\u00edcio mente-corpo origin\u00e1rio da China, frequentemente descrito como uma forma de medita\u00e7\u00e3o ou terapia pelo movimento, enquadrada frequentemente em terapias de mindfulness. O Qigong envolve a ancoragem da aten\u00e7\u00e3o proprioceptivas e interoceptivas relacionadas com a respira\u00e7\u00e3o e com outras partes do corpo, o que demonstrou reduzir a reatividade de pensamentos e impulsos aversivos. Os movimentos lentos do Qigong, permitem uma redu\u00e7\u00e3o da frequ\u00eancia respirat\u00f3ria, da variabilidade da frequ\u00eancia card\u00edaca e pode alterar o sistema nervoso aut\u00f3nomo bem como restaurar a homeostasia, modulando o equil\u00edbrio do sistema nervoso aut\u00f3nomo, tendo por isso uma potencial\u00a0 influencia em patologias como a PAG.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d59cf84 e-con-full e-flex e-con e-child\" data-id=\"d59cf84\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83b6a01 e-con-full e-flex e-con e-child\" data-id=\"83b6a01\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bce76ec e-con-full e-flex e-con e-child\" data-id=\"bce76ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11339a4 elementor-widget elementor-widget-heading\" data-id=\"11339a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectivos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69d8af elementor-widget elementor-widget-text-editor\" data-id=\"d69d8af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"conteudo-mtc\"><p><!-- M\u00f3dulo 1 --><\/p><section><p><strong>Objetivos gerais<\/strong><\/p><ul><li>Conhecer a ci\u00eancia de prescri\u00e7\u00e3o de exerc\u00edcios de qigong clinico<\/li><li>Dotar os formandos de conhecimentos s\u00f3lidos sobre os efeitos, benef\u00edcios, indica\u00e7\u00f5es e contraindica\u00e7\u00f5es a respeitar na prescri\u00e7\u00e3o de qigong clinico\/m\u00e9dico.<\/li><li>Conhecer as principais fun\u00e7\u00f5es e t\u00e9cnicas de qigong m\u00e9dico\/clinico aplicado \u00e0 ansiedade.<\/li><\/ul><p><strong>Objectivos Especificos<\/strong><\/p><ul><li>Perceber a dimens\u00e3o clinica da perturba\u00e7\u00e3o de ansiedade generalizada (PAG);<\/li><li>Perceber e entender a import\u00e2ncia da regula\u00e7\u00e3o emocional e a sua base neurocient\u00edfica.<\/li><li>Conhecer a ci\u00eancia do qigong clinico\/ m\u00e9dico, os seus benef\u00edcios, as indica\u00e7\u00f5es e as contraindica\u00e7\u00f5es dos diferentes exerc\u00edcios e t\u00e9cnicas prescritos;<\/li><li>Praticar os diferentes exerc\u00edcios e t\u00e9cnicas de qigong clinico em contexto de PAG.<\/li><\/ul><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09e0bce e-con-full e-flex e-con e-child\" data-id=\"09e0bce\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf4c281 e-con-full e-flex e-con e-child\" data-id=\"bf4c281\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c7ee78 e-con-full e-flex e-con e-child\" data-id=\"9c7ee78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f38bc1 elementor-widget elementor-widget-heading\" data-id=\"3f38bc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Digite aqui...\">Programa<\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfbac9 elementor-widget elementor-widget-text-editor\" data-id=\"ecfbac9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"conteudo-mtc\"><p><!-- M\u00f3dulo 1 --><\/p><section><p><strong>3 horas te\u00f3rico-pr\u00e1ticas:<\/strong><\/p><ul><li>Defini\u00e7\u00e3o e conceitos base acerca da ansiedade<\/li><li>Regula\u00e7\u00e3o emocional e neuroci\u00eancia comportamental<\/li><li>Breve abordagem acerca da medicina chinesa<\/li><li>Defini\u00e7\u00e3o e conceitos base relativos \u00e0 ci\u00eancia do qigong e qigong clinico<\/li><\/ul><p><strong>3 horas Pr\u00e1ticas:\u00a0<\/strong><\/p><ul><li>Aplica\u00e7\u00e3o pr\u00e1tica terap\u00eautica e profil\u00e1tica de diferentes exerc\u00edcios e t\u00e9cnicas de qigong clinico \u00e0 ansiedade, nas suas diferentes apresenta\u00e7\u00f5es.<\/li><\/ul><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3db9961 e-con-full e-flex e-con e-child\" data-id=\"3db9961\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721e8c5 elementor-widget elementor-widget-heading\" data-id=\"721e8c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Destinat\u00e1rios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de69aa elementor-widget elementor-widget-text-editor\" data-id=\"1de69aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Profissionais de Sa\u00fade;<\/li><li>Profissionais de Medicina chinesa (MTC);<\/li><li>Profissionais de desporto e educa\u00e7\u00e3o f\u00edsica<\/li><li>Professores e educadores de infancia<\/li><li>Estudantes de ensino superior.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9700016 e-con-full e-flex e-con e-child\" data-id=\"9700016\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6735329 elementor-widget elementor-widget-heading\" data-id=\"6735329\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Data e hora<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0136b elementor-widget elementor-widget-text-editor\" data-id=\"af0136b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Data:<\/b> 11.07.2026<\/p><p><b>Hora:<\/b> 10 &#8211; 17:30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2659c9d e-con-full e-flex e-con e-child\" data-id=\"2659c9d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab4e7a elementor-widget elementor-widget-heading\" data-id=\"5ab4e7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Localiza\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8547f8 elementor-widget elementor-widget-text-editor\" data-id=\"b8547f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Associa\u00e7\u00e3o Empresarial de Portugal<\/b><\/p>\n<p>Av. Dr. Ant\u00f3nio Macedo 4450-617 Matosinhos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4210494 e-con-full e-flex e-con e-child\" data-id=\"4210494\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04b233f elementor-widget elementor-widget-heading\" data-id=\"04b233f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que inclui<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b93ca elementor-widget elementor-widget-text-editor\" data-id=\"15b93ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><h3><b>Certificado <\/b><b>DGERT<\/b><\/h3><\/li><li>Material de apoio te\u00f3rico<\/li><li>Apoio em Estudo continuado<\/li><li>Sebentas e Material de Apoio em formato digital<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6f24bc e-con-full e-flex e-con e-child\" data-id=\"f6f24bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b741daa elementor-widget elementor-widget-heading\" data-id=\"b741daa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Modalidade<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a37e7 elementor-widget elementor-widget-text-editor\" data-id=\"79a37e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Forma\u00e7\u00e3o <\/b><b>profissional avan\u00e7ada<\/b> de aperfei\u00e7oamento de compet\u00eancias<\/p><ul><li><p><b>Regime Presencial<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8ca120 e-con-full e-flex e-con e-child\" data-id=\"c8ca120\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b89965 elementor-widget elementor-widget-heading\" data-id=\"9b89965\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Valor de Inscri\u00e7\u00e3o <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fa9ba elementor-widget elementor-widget-text-editor\" data-id=\"87fa9ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2022\/06\/3-2-300x127.jpg 300w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2022\/06\/3-2-1024x434.jpg 1024w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2022\/06\/3-2-768x325.jpg 768w, https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2022\/06\/3-2-1536x650.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qigong Clinico no tratamento da perturba\u00e7\u00e3o da ansiedade generalizada Novidade!!! Introdu\u00e7\u00e3o Hoje em dia As perturba\u00e7\u00f5es de ansiedade (PAG) s\u00e3o condi\u00e7\u00f5es psiqui\u00e1tricas altamente prevalentes. O seu aumento expressivo nos \u00faltimos anos tem sido impulsionado pela rotina acelerada e as constantes exig\u00eancias sociais. A PAG afeta o rendimento no trabalho e diferentes consequ\u00eancias e manifesta\u00e7\u00f5es como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-22567","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages\/22567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/comments?post=22567"}],"version-history":[{"count":14,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages\/22567\/revisions"}],"predecessor-version":[{"id":22792,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages\/22567\/revisions\/22792"}],"wp:attachment":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/media?parent=22567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}