{"id":18939,"date":"2025-08-26T13:47:10","date_gmt":"2025-08-26T13:47:10","guid":{"rendered":"https:\/\/ag.staging.targx.com\/?page_id=18939"},"modified":"2025-11-19T17:07:49","modified_gmt":"2025-11-19T17:07:49","slug":"saude-desportiva","status":"publish","type":"page","link":"https:\/\/mariajoaosantos.com\/en\/saude-desportiva\/","title":{"rendered":"Sa\u00fade desportiva"},"content":{"rendered":"
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Sa\u00fade desportiva<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/h5> \r\n

A consulta de Sa\u00fade desportiva <\/b>Previne, trata, reabilita\u00a0 <\/span>les\u00f5es e doen\u00e7as relacionadas com o desporto e o exerc\u00edcio f\u00edsico em todas as idades. Mas tamb\u00e9m age ao n\u00edvel da sa\u00fade mental dos atletas preparando-os para os diferentes desafios que v\u00e3o tendo ao longo da pr\u00e1tica desportiva. \u00a0Tendo por base uma melhoria de desempenho, promo\u00e7\u00e3o de bem-estar f\u00edsico e psicol\u00f3gico<\/p>

A MTC v\u00ea o corpo como um sistema interligado, com o objetivo de corrigir desequil\u00edbrios que levam \u00e0s diferentes problem\u00e1ticas decorrentes da pr\u00e1tica desportiva.<\/p>\r\n \r\n<\/div>\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benef\u00edcios da MTC no desporto<\/h5> \r\n

Atualmente s\u00e3o v\u00e1rios os clubes desportivos de grande dimens\u00e3o que recorrem \u00e0 medicina Chinesa e \u00e0 acupuntura para uma interven\u00e7\u00e3o ao integrada ao n\u00edvel da medicina desportiva<\/p>

A MTC dentro da Medicina Desportiva\u00a0 <\/span>oferece um tratamento mais completo e personalizado aos desportistas, com o objetivo de:<\/p>

  • Prevenir e tratar les\u00f5es de forma mais consistente,<\/li>
  • Promover uma melhor recupera\u00e7\u00e3o de les\u00f5es,<\/li>
  • Promover bem estar entre treinos,<\/li>
  • Reduzir efeitos de treino excessivo,<\/li>
  • Reduzir stress oxidativo,<\/li>
  • Reduzir ansiedade,<\/li>
  • Melhorar qualidade do sono,<\/li>
  • Melhorar a for\u00e7a e disp\u00eandio de energia,<\/li>
  • Otimizar do desempenho desportivo.<\/li><\/ul>\r\n \r\n<\/div>\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \r\n\r\n
    \r\n <\/i>\r\n <\/div>\r\n\r\n
    O que esperar desta consulta?<\/h5> \r\n

    Empregando m\u00e9todos como: <\/b><\/b><\/p>

    • T\u00e9cnicas de Acupuntura e moxabust\u00e3o<\/li>
    • Ventosaterapia<\/li>
    • Fitoterapia,<\/li>
    • Recomenda\u00e7\u00f5es diet\u00e9ticas,<\/li>
    • Exerc\u00edcios de qigong,<\/li>
    • Massagens e Tuina<\/li>
    • PTTCM<\/li>
    • etc<\/li><\/ul>

      A nossa interven\u00e7\u00e3o pode reduzir<\/b>:<\/p>

      • Dor e a inflama\u00e7\u00e3o,<\/li>
      • Melhorar a circula\u00e7\u00e3o,\u00a0<\/li>
      • Promover a recupera\u00e7\u00e3o,<\/li>
      • Reduzir o tempo de recupera\u00e7\u00e3o<\/li>
      • Promover o bem-estar geral,<\/li>
      • Desenvolver resist\u00eancia, for\u00e7a e foco mental.<\/li>
      • Melhorar a gest\u00e3o da fadiga<\/li><\/ul>\r\n \r\n<\/div>\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \u201cAlgumas pessoas querem que aconte\u00e7a; outras desejam que aconte\u00e7a; outras fazem acontecer.\u201d<\/em><\/p>

        (Michael Jordan)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t<\/div>\n\t\t
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        Marca\u00e7\u00e3o de consulta atrav\u00e9s do telefone:<\/p>

        225 323 370 <\/b>ou 913563504 <\/b><\/b><\/p>

        Email<\/b><\/span>: <\/b><\/span>consultas@mariajoaosantos.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        <\/h5>
        \r\n <\/i>\r\n <\/div>\r\n <\/div>\r\n
        \r\n
        \r\n

        A consulta de Sa\u00fade desportiva <\/b>Previne, trata, reabilita\u00a0 <\/span>les\u00f5es e doen\u00e7as relacionadas com o desporto e o exerc\u00edcio f\u00edsico em todas as idades. Mas tamb\u00e9m age ao n\u00edvel da sa\u00fade mental dos atletas preparando-os para os diferentes desafios que v\u00e3o tendo ao longo da pr\u00e1tica desportiva. \u00a0Tendo por base uma melhoria de desempenho, promo\u00e7\u00e3o de bem-estar f\u00edsico e psicol\u00f3gico<\/p>

        A MTC v\u00ea o corpo como um sistema interligado, com o objetivo de corrigir desequil\u00edbrios que levam \u00e0s diferentes problem\u00e1ticas decorrentes da pr\u00e1tica desportiva.<\/p><\/p>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t\r\n
        \r\n
        \r\n
        Benef\u00edcios da MTC no desporto<\/h5>
        \r\n <\/i>\r\n <\/div>\r\n <\/div>\r\n
        \r\n
        \r\n

        Atualmente s\u00e3o v\u00e1rios os clubes desportivos de grande dimens\u00e3o que recorrem \u00e0 medicina Chinesa e \u00e0 acupuntura para uma interven\u00e7\u00e3o ao integrada ao n\u00edvel da medicina desportiva<\/p>

        A MTC dentro da Medicina Desportiva\u00a0 <\/span>oferece um tratamento mais completo e personalizado aos desportistas, com o objetivo de:<\/p>

        • Prevenir e tratar les\u00f5es de forma mais consistente,<\/li>
        • Promover uma melhor recupera\u00e7\u00e3o de les\u00f5es,<\/li>
        • Promover bem estar entre treinos,<\/li>
        • Reduzir efeitos de treino excessivo,<\/li>
        • Reduzir stress oxidativo,<\/li>
        • Reduzir ansiedade,<\/li>
        • Melhorar qualidade do sono,<\/li>
        • Melhorar a for\u00e7a e disp\u00eandio de energia,<\/li>
        • Otimizar do desempenho desportivo.<\/li><\/ul><\/p>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\r\n
          \r\n
          \r\n
          O que esperar desta consulta?<\/h5>
          \r\n <\/i>\r\n <\/div>\r\n <\/div>\r\n
          \r\n
          \r\n

          Empregando m\u00e9todos como: <\/b><\/b><\/p>

          • T\u00e9cnicas de Acupuntura e moxabust\u00e3o<\/li>
          • Ventosaterapia<\/li>
          • Fitoterapia,<\/li>
          • Recomenda\u00e7\u00f5es diet\u00e9ticas,<\/li>
          • Exerc\u00edcios de qigong,<\/li>
          • Massagens e Tuina<\/li>
          • PTTCM<\/li>
          • etc<\/li><\/ul>

            A nossa interven\u00e7\u00e3o pode reduzir<\/b>:<\/p>

            • Dor e a inflama\u00e7\u00e3o,<\/li>
            • Melhorar a circula\u00e7\u00e3o,\u00a0<\/li>
            • Promover a recupera\u00e7\u00e3o,<\/li>
            • Reduzir o tempo de recupera\u00e7\u00e3o<\/li>
            • Promover o bem-estar geral,<\/li>
            • Desenvolver resist\u00eancia, for\u00e7a e foco mental.<\/li>
            • Melhorar a gest\u00e3o da fadiga<\/li><\/ul><\/p>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
              \n\t\t\t\t\t
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              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              \u201cAlgumas pessoas querem que aconte\u00e7a; outras desejam que aconte\u00e7a; outras fazem acontecer.\u201d<\/em><\/p>

              (Michael Jordan)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

              \n\t\t\t\t\t
              \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
              \n\t\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              Marca\u00e7\u00e3o de consulta atrav\u00e9s do telefone:<\/p>

              225 323 370 <\/b>ou 913563504 <\/b><\/b><\/p>

              Email<\/b><\/span>: <\/b><\/span>consultas@mariajoaosantos.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              Sa\u00fade desportiva A consulta de Sa\u00fade desportiva Previne, trata, reabilita\u00a0 les\u00f5es e doen\u00e7as relacionadas com o desporto e o exerc\u00edcio f\u00edsico em todas as idades. Mas tamb\u00e9m age ao n\u00edvel da sa\u00fade mental dos atletas preparando-os para os diferentes desafios que v\u00e3o tendo ao longo da pr\u00e1tica desportiva. \u00a0Tendo por base uma melhoria de desempenho, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-18939","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSa\u00fade desportiva - Medicina Chinesa e Ci\u00eancia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariajoaosantos.com\/en\/saude-desportiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade desportiva - Medicina Chinesa e Ci\u00eancia\" \/>\n<meta property=\"og:description\" content=\"Sa\u00fade desportiva A consulta de Sa\u00fade desportiva Previne, trata, reabilita\u00a0 les\u00f5es e doen\u00e7as relacionadas com o desporto e o exerc\u00edcio f\u00edsico em todas as idades. Mas tamb\u00e9m age ao n\u00edvel da sa\u00fade mental dos atletas preparando-os para os diferentes desafios que v\u00e3o tendo ao longo da pr\u00e1tica desportiva. \u00a0Tendo por base uma melhoria de desempenho, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariajoaosantos.com\/en\/saude-desportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina Chinesa e Ci\u00eancia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T17:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/10\/banner-medicina-desportiva.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1584\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/\",\"url\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/\",\"name\":\"Sa\u00fade desportiva - Medicina Chinesa e Ci\u00eancia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariajoaosantos.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/banner-medicina-desportiva-1024x256.png\",\"datePublished\":\"2025-08-26T13:47:10+00:00\",\"dateModified\":\"2025-11-19T17:07:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mariajoaosantos.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/banner-medicina-desportiva-1024x256.png\",\"contentUrl\":\"https:\\\/\\\/mariajoaosantos.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/banner-medicina-desportiva-1024x256.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/saude-desportiva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/mariajoaosantos.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u00fade desportiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/#website\",\"url\":\"https:\\\/\\\/mariajoaosantos.com\\\/\",\"name\":\"Medicina Chinesa e Ci\u00eancia\",\"description\":\"By Maria Jo\u00e3o Santos\",\"publisher\":{\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariajoaosantos.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/#organization\",\"name\":\"Medicina Chinesa e Ci\u00eancia\",\"url\":\"https:\\\/\\\/mariajoaosantos.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mariajoaosantos.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-Medicina-Chinesa-e-Ciencia-logotipo-.png\",\"contentUrl\":\"https:\\\/\\\/mariajoaosantos.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-Medicina-Chinesa-e-Ciencia-logotipo-.png\",\"width\":512,\"height\":512,\"caption\":\"Medicina Chinesa e Ci\u00eancia\"},\"image\":{\"@id\":\"https:\\\/\\\/mariajoaosantos.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u00fade desportiva - Medicina Chinesa e Ci\u00eancia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariajoaosantos.com\/en\/saude-desportiva\/","og_locale":"en_GB","og_type":"article","og_title":"Sa\u00fade desportiva - Medicina Chinesa e Ci\u00eancia","og_description":"Sa\u00fade desportiva A consulta de Sa\u00fade desportiva Previne, trata, reabilita\u00a0 les\u00f5es e doen\u00e7as relacionadas com o desporto e o exerc\u00edcio f\u00edsico em todas as idades. 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