{"id":17940,"date":"2025-07-17T11:09:55","date_gmt":"2025-07-17T11:09:55","guid":{"rendered":"https:\/\/ag.staging.targx.com\/?page_id=17940"},"modified":"2025-12-16T22:25:32","modified_gmt":"2025-12-16T22:25:32","slug":"receitas","status":"publish","type":"page","link":"https:\/\/mariajoaosantos.com\/en\/receitas\/","title":{"rendered":"Receitas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17940\" class=\"elementor elementor-17940\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2963e82 e-con-full e-flex e-con e-parent\" data-id=\"2963e82\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ecab7 elementor-widget elementor-widget-text-editor\" data-id=\"24ecab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Receitas<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ded207 e-con-full e-flex e-con e-parent\" data-id=\"9ded207\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caaa8e6 elementor-widget elementor-widget-spacer\" data-id=\"caaa8e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21a51eb5 e-flex e-con-boxed e-con e-parent\" data-id=\"21a51eb5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a57f2d elementor-widget elementor-widget-text-editor\" data-id=\"67a57f2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Sopa de gengibre &#8211; fortalecer o sistema imunit\u00e1rio<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a9f6b e-flex e-con-boxed e-con e-parent\" data-id=\"14a9f6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d731d1b elementor-widget elementor-widget-spacer\" data-id=\"d731d1b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b3a250 e-grid e-con-full e-con e-parent\" data-id=\"9b3a250\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0bc66e e-flex e-con-boxed e-con e-child\" data-id=\"e0bc66e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-099e1f5 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"099e1f5\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/10\/1.png\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/10\/2-.png\" alt=\"2-\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/10\/3-.png\" alt=\"3-\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/10\/4-.png\" alt=\"4-\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/10\/5-.png\" alt=\"5-\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd5f0f elementor-widget elementor-widget-text-editor\" data-id=\"7cd5f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O xarope de cenoura \u00e9 uma op\u00e7\u00e3o natural para quem sofre com rouquid\u00e3o e tosse. Gra\u00e7as \u00e0s suas propriedades antioxidantes, a combina\u00e7\u00e3o da cenoura com o mel ajuda a proteger a garganta, refor\u00e7ar as defesas e dar um impulso ao sistema imunol\u00f3gico. Veja como preparar:\u00a0<\/p><p><strong data-start=\"419\" data-end=\"435\">Ingredientes<\/strong><\/p><ul><li class=\"p1\">1 litro de \u00e1gua<\/li><li>1 colher de sopa de azeite<\/li><li>1 cebola m\u00e9dia, picada<\/li><li>2 dentes de alho<\/li><li>5 cenouras m\u00e9dias<\/li><li>1 colher e meia de ch\u00e1 de gengibre fresco ralado<\/li><li>pimenta preta fresca q..b.<\/li><li>sal marinho q.b.<\/li><\/ul><p style=\"text-align: left;\"><strong data-start=\"547\" data-end=\"569\">Modo de Prepara\u00e7\u00e3o<\/strong><\/p><p>A um litro de \u00e1gua adicione a cebola e uma pitada de sal e pimenta, mexendo ocasionalmente. Adicione os dentes de alho, as cenouras e o gengibre ao tacho e deixe cozinhar, at\u00e9 as cenouras ficarem macias.\u00a0<\/p><ul><li>Deixei arrefecer um pouco, acrescente o azeite<\/li><li>Transfira para um liquidificador. Bata at\u00e9 obter uma mistura homog\u00e9nea.<\/li><li>Prove e retifique sal e pimenta.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5d3fc elementor-grid-2 e-grid-align-left elementor-shape-rounded elementor-widget elementor-widget-social-icons\" data-id=\"ae5d3fc\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-36a2b5f\" href=\"https:\/\/www.facebook.com\/mariajoaosantosmedicinachinesaeciencia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 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0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ec64e1 e-con-full e-flex e-con e-parent\" data-id=\"1ec64e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e057a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72e057a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebdac02 e-con-full e-flex e-con e-parent\" data-id=\"ebdac02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b89fc95 elementor-widget elementor-widget-text-editor\" data-id=\"b89fc95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Receita para aliviar tosse e expetora\u00e7\u00e3o<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-014d7b2 e-flex e-con-boxed e-con e-parent\" data-id=\"014d7b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ecb49 elementor-widget elementor-widget-spacer\" data-id=\"40ecb49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b6663 e-grid e-con-full e-con e-parent\" data-id=\"41b6663\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3356e1 e-flex e-con-boxed e-con e-child\" data-id=\"f3356e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-478637e elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"478637e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/11\/1cha.png\" alt=\"1cha\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/11\/2cha.png\" alt=\"2cha\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/11\/3cha.png\" alt=\"3cha\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/11\/4cha.png\" alt=\"4cha\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309e890 elementor-widget elementor-widget-text-editor\" data-id=\"309e890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Sintomas:<\/strong><\/p>\n<p class=\"p2\">Dificuldade respirat\u00f3ria e tosse, expetora\u00e7\u00e3o abundante e espessa, dif\u00edcil de expelir, sons de expetora\u00e7\u00e3o na garganta, congest\u00e3o no peito ou mesmo dor no peito ao tossir, juntamente com v\u00f3mitos ou n\u00e1useas, e altera\u00e7\u00e3o de paladar.<\/p>\n<p class=\"p1\"><strong>Ingredientes:<\/strong><\/p>\n\n<ul>\n \t<li class=\"p2\">6g pericarpo (casca) de laranja<\/li>\n \t<li class=\"p2\">6g de am\u00eandoas trituradas<\/li>\n \t<li class=\"p2\">\u00c1gua<\/li>\n \t<li class=\"p2\">Colher de caf\u00e9 de Mel (opcional)<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Procedimentos:<\/strong><\/p>\n<p class=\"p1\">corte a casca de laranja em tiras, coloque, juntamente com as am\u00eandoas num tacho e cubra com \u00e1gua. Deixe ferver por 10 minutos. Desligue a fervura, e se quiser pode adicionar uma colher de caf\u00e9, de mel.<\/p>\n<p class=\"p1\"><strong>Explica\u00e7\u00e3o:<\/strong><\/p>\n<p class=\"p2\"><strong>Casca de laranja:<\/strong><\/p>\n\n<ul>\n \t<li class=\"p3\">rica em fibras (especialmente pectina),<\/li>\n \t<li class=\"p3\">vitamina C que ajuda a fortalecer o sistema imunit\u00e1rio<\/li>\n \t<li class=\"p3\">flavonoides que ajudam a reduzir a inflama\u00e7\u00e3o na garganta e nas vias respirat\u00f3rias e a hesperidina combate radicais livres, protegendo as c\u00e9lulas e fortalecendo o sistema imunol\u00f3gico.)<\/li>\n \t<li class=\"p3\">\u00f3leos essenciais, principalmente limoneno que possui propriedades anti-inflamat\u00f3rias<\/li>\n<\/ul>\n<p class=\"p2\"><strong>Amendoa:<\/strong><\/p>\n\n<ul>\n \t<li class=\"p3\">Rica em vitamina E<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-126720c elementor-grid-2 e-grid-align-left 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0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-b20de57\" href=\"https:\/\/www.instagram.com\/mjscienciasdasaude\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b8eab8 e-flex e-con-boxed e-con e-parent\" data-id=\"8b8eab8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec2113 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ec2113\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48c2adf e-con-full e-flex e-con e-parent\" data-id=\"48c2adf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea6e02e e-con-full e-flex e-con e-child\" data-id=\"ea6e02e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cab5e52 elementor-widget elementor-widget-spacer\" data-id=\"cab5e52\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef5a77 elementor-widget elementor-widget-text-editor\" data-id=\"0ef5a77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Receita para Promover a imunidade<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-865be8d e-con-full e-flex e-con e-parent\" data-id=\"865be8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f87b3 elementor-widget elementor-widget-spacer\" data-id=\"e9f87b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9193b83 e-grid e-con-full e-con e-parent\" data-id=\"9193b83\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0386c33 e-flex e-con-boxed e-con e-child\" data-id=\"0386c33\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4495b elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"4f4495b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/12\/1cha.jpg\" alt=\"1cha\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mariajoaosantos.com\/wp-content\/uploads\/2025\/12\/2cha.jpg\" alt=\"2cha\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Sistema Imunit\u00e1rio:<\/strong><\/p><p class=\"p2\">\u00c9 a primeira linha de defesa do organismo contra agentes externos, como germes. Ajuda a proteg\u00ea-lo de doen\u00e7as e promove a cura quando est\u00e1 doente ou lesionado.<\/p><p class=\"p1\"><strong>Decoc\u00e7\u00e3o de gengibre e tangerina<\/strong><\/p><p class=\"p1\"><strong>Ingredientes:<\/strong><\/p><ul><li>1 casca de 1 tangerina<\/li><li>2g de gengibre<\/li><li>1 estrela de anis<\/li><li>250ml de \u00e1gua<\/li><\/ul><p class=\"p1\"><strong>Procedimentos:<\/strong><\/p><p class=\"p2\">Ferva durante 10 minutos a casca de tangerina e o gengibre.<br \/>Desligue a fervura e coloque a estrela de anis em infus\u00e3o durante 10 minutos.<\/p><p class=\"p1\"><strong>Racional da decoc\u00e7\u00e3o:<\/strong><\/p><p class=\"p2\"><strong>Casca de tangerina (<em>Citrus reticulata<\/em>)<\/strong><\/p><ul><li class=\"p3\">Rica em fibras (especialmente pectina), vitamina C que ajuda a fortalecer o sistema imunit\u00e1rio. Flavonoides que ajudam a reduzir a inflama\u00e7\u00e3o na garganta e nas vias respirat\u00f3rias e a hesperidina combate radicais livres, protegendo as c\u00e9lulas e fortalecendo o sistema imunol\u00f3gico.<\/li><li class=\"p3\">\u00d3leos essenciais, principalmente limoneno que possui propriedades anti-inflamat\u00f3rias<\/li><\/ul><p class=\"p2\"><strong>Gengibre (<em>Zingiber officinale<\/em>)<\/strong><\/p><ul><li class=\"p3\">O rizoma possui mais de 400 componentes na sua constitui\u00e7\u00e3o sendo de salientar: gingerois, 6-gingerol e o 6-shogaol; curcumeno; lecitina; prote\u00ednas e sais minerais.<\/li><li class=\"p3\">\u00c9 reconhecido pelas suas propriedades como anti-inflamat\u00f3rio, antioxidante,<br \/>analg\u00e9sico, antiem\u00e9tico, antibacterianos, anti-helm\u00ednticos, termog\u00e9nico,<br \/>hipoglicemiante, hipolipid\u00e9mico, anti-hipertensores, hepatoprotetor<\/li><\/ul><p class=\"p2\"><strong>Anis estrelado (<em>Illicium verum<\/em>)<\/strong><\/p><ul><li class=\"p3\">As propriedades medicinais e terap\u00eauticas de <em>I. verum <\/em>s\u00e3o atribu\u00eddas ao trans-anetol.<\/li><li class=\"p3\">Entre outras possui atividade espasmol\u00edtica, expectorante e anti-s\u00e9ptica.<\/li><li class=\"p3\">Activa a secre\u00e7\u00e3o de suor.<\/li><li class=\"p3\">Tem sido utilizado como fonte de \u00e1cido chiqu\u00edmico, um precursor prim\u00e1rio<br \/>na produ\u00e7\u00e3o de medicamentos antigripais como o Tamiflu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c02e67 elementor-grid-2 e-grid-align-left elementor-shape-rounded elementor-widget elementor-widget-social-icons\" data-id=\"4c02e67\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-36a2b5f\" href=\"https:\/\/www.facebook.com\/mariajoaosantosmedicinachinesaeciencia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-b20de57\" href=\"https:\/\/www.instagram.com\/mjscienciasdasaude\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Receitas Sopa de gengibre &#8211; fortalecer o sistema imunit\u00e1rio O xarope de cenoura \u00e9 uma op\u00e7\u00e3o natural para quem sofre com rouquid\u00e3o e tosse. Gra\u00e7as \u00e0s suas propriedades antioxidantes, a combina\u00e7\u00e3o da cenoura com o mel ajuda a proteger a garganta, refor\u00e7ar as defesas e dar um impulso ao sistema imunol\u00f3gico. Veja como preparar:\u00a0 Ingredientes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-17940","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages\/17940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/comments?post=17940"}],"version-history":[{"count":82,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages\/17940\/revisions"}],"predecessor-version":[{"id":22379,"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/pages\/17940\/revisions\/22379"}],"wp:attachment":[{"href":"https:\/\/mariajoaosantos.com\/en\/wp-json\/wp\/v2\/media?parent=17940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}